Habits and Comfort Zone

As you move outside of your comfort zone, what was once the unknown and frightening becomes your new normal ~ Robin Sharma
 
As humans, we make choices everyday. It’s these choices that determine and create our daily Habits, the situations we deal with, our choices will also pave the path to our goals.

The trouble is that our minds often lie to us. Our mind has developed what are known as heuristics (shortcuts) that create quick decisions. Or, your mind is quick to make decisions for you (fight or flight) and it serves us well most of the time (and that’s why it exists).

But these heuristics also have a negative side: Your mind often look for the easiest path. It lets you believe, feel, and do things that often put you in a comfort zone.

Want to shoot a video? Your mind tells you that you don't look good or nobody will watch it.

Want to meet somebody new? Your mind deters you by making you feel unsafe or tells you that you’d make a fool of yourself.
...
Continue Reading...

10 Phrases you should never say to yourself.

Whether success means starting your own business or just reaching a fitness goal, every kind of success asks for commitment and mindfulness, which is why for so many it can be hard to reach.

Be ready, by abolishing the following phrases out of your life and mind and you will be one step closer to what you desire.

10 Phrases You Should Never Tell Yourself If You Want to Succeed

1. ”It’s too late/early” – Phrases You Should Never Tell Yourself

When to start is a question often asked, even though the answer is easy and always the same – now!

By telling yourself it is never too late or early to begin, you are helping yourself eliminate the habit of using excuses to “start tomorrow”.

As Scott Fitzgerald said  “It’s never too late, or in my case...

Continue Reading...
1 2 3
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.